Pilates + Foundations

About this event

Build a strong Pilates foundation with this technique-focused class designed to develop understanding, control, and confidence in movement. Breaking down the essential building blocks of Pilates, clients may work across a variety of equipment--including reformer, tower, chair, mat, barrels, and foam roller. Emphasis is placed on proper form, alignment, and body awareness--skills that carry beyond the studio and into everyday life. A great class for those new to Pilates or anyone looking to revisit and refine their fundamentals.

From pilates + yoga studio