Yoga Circuit Training

About this event

Yoga Circuit Training at Prana Yoga STL Heated All levels Combine the best of yoga and strength training in our Hot Yoga Circuit Training class at Prana Yoga STL. This unique class is designed to challenge your body and mind by blending the mindful flow of yoga with the intensity of circuit training, all in a heated environment. In Hot Yoga Circuit Training, you'll move through a series of circuits that incorporate resistance bands, weights, and your own body weight to build strength, improve endurance, and enhance flexibility. The room is heated to around 90°F, creating the perfect environment to help you sweat out toxins while staying connected to your breath and body. With no humidifiers, the heat is dry, allowing you to focus on your movements and push beyond your limits. This class is suitable for all levels, offering modifications and progressions to meet you where you are. Whether you’re looking to tone your muscles, increase your stamina, or just get a powerful, full-body workout, Hot Yoga Circuit Training provides a challenging and invigorating experience that will leave you feeling strong and accomplished. Join us at Prana Yoga STL for Hot Yoga Circuit Training and discover the perfect fusion of yoga and strength training in a supportive, high-energy environment. Get ready to sweat, strengthen, and stretch like never before! Tips to Prepare 1. Dress for heat and movement. 2. Bring a water bottle and towel. 3. Arrive early to set up. 4. Pace yourself. 5. Embrace the challenge. Reserve your spot and push your limits with our dynamic circuit training!

From Prana Yoga STL