Back to Basics

About this event

All Levels. No Heat Back to Basics Yoga at Prana Yoga STL Are you new to yoga or looking to refresh your foundational skills? Our Back to Basics class at Prana Yoga STL is the perfect place to start your yoga journey or reconnect with the essentials. This class is designed to demystify the world of yoga by breaking down the basics in a supportive and welcoming environment. In Back to Basics, you’ll learn foundational yoga postures, proper alignment, and the use of props to enhance your practice. We’ll guide you through essential breathing techniques and explore the benefits of mindful breathing and relaxation. This class focuses on building strength, flexibility, and confidence, making it an excellent choice for beginners and a valuable refresher for seasoned yogis. With no added heat, this class provides a comfortable space to focus on your practice, making it accessible to everyone, regardless of experience level. Whether you’re stepping onto the mat for the first time or looking to deepen your understanding of yoga, Back to Basics offers the perfect opportunity to strengthen your body, calm your mind, and connect with your breath. Beginners welcome! Tips to Prepare 1. Come with an open mind. 2. Dress comfortably. 3. Bring a yoga mat and props. 4. Stay hydrated 5. Arrive early to settle in. Sign up today and begin your journey towards a balanced, confident yoga practice!

From Prana Yoga STL