CF Class

About this event

This is what it's all about- intensity, energy, and community! You can't get any better than that! A typical CFKW class includes a warm up to get your entire body engaged, practice time for previously learned skills and/or introduction of new skills, and then a WOD. (workout of the day) with a stretching session at the end. All WOD's are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with proper form and technique. Classes typically last 1 hour to an hour and 15 minutes. Ages: 16 and up

From CrossFit Kirkwood