Health & WellnessThursday, November 5
Pilates Mat || Classic
Thursday, November 5 · 7:30-8:25 a.m. · RYZE Studio STL
7:30-8:25 a.m.
- When
- Thursday, November 5 · 7:30-8:25 a.m.
- Where
- RYZE Studio STL5001 Mardel Ave · Saint Louis, MO · 63109
- Good to know
About this event
Our Pilates classes focus on strengthening the core, improving flexibility, and enhancing overall body alignment. Through controlled movements and mindful breathing, participants build both strength and stability while reducing stress. Suitable for all fitness levels, these classes offer a low-impact yet highly effective workout to tone and sculpt the body.
From RYZE Studio STL
Listed by Mindbody: St. Louis, MO, gathered by the Chesterfield events calendar.