Pilates Mat W/Props - In Studio

About this event

Pilates Mat w/ props consists of the classic mat work exercises created by Joseph Pilates designed to improve full body and core strength, mobility, range of motion, balance, flexibility and more! In addition to the classic mat exercises, additional contemporary exercises, modifications and props may be offered for a well-rounded, safe and effective whole-body workout. Although always beneficial, an Introductory Private Lesson is NOT required to enter a Pilates Mat Class. Mats are provided. All Classes are 50-min long.

From Studio Ivanhoe Pilates & Movement