BodyMind Dancing®: CWE

About this event

We move from within, taking stock of sensations and feelings all part of both our mindsets, as well as our bodies. In BodyMind Dancing® (BMD) classes everyone experiences how movement shifts the bodymind in enlivening ways through the terrain of energy levels, moods, desires, action, and inter-connective being. BodyMind Dancing® is a holistic, anatomically informed movement practice developed by Dr. Martha Eddy that integrates somatic inquiry, technical skill-building, and improvisation. BodyMind Dancing moves people. Get to know your body physically and emotionally. Classes improve breath and relaxation, body awareness, balance, and strength. In BMD classes we: Enjoy the journey towards wholeness and self-awareness. Feel the body-mind connection. NO Dance Experience Needed. That’s my job. Learn some body mechanics and principles of movement safety Express thoughts and moods through moving Experience group bonding a sense of community Remember that movement can be FUN

From Central Studio