Health & WellnessSunday, November 15
Vinyasa Flow and Meditation
Sunday, November 15 · 11:30 a.m.-12:45 p.m. · Prana Yoga STL
11:30 a.m.-12:45 p.m.
- When
- Sunday, November 15 · 11:30 a.m.-12:45 p.m.
- Where
- Prana Yoga STL11771 Manchester Road · Des Peres, MO · 63131
- Good to know
About this event
Vinyasa Flow and Meditation All Levels 11:30-12:45 This 75 minute class includes a gentle warm up moving into a flow sequence focused on breath and alignment. The class concludes with a guided meditation and extended savasana. Tips to Prepare 1. Come ready to move. 2. Wear flexible, breathable clothing. 3. Bring a water bottle. 4. Arrive early to set up. 5. Be open to new sequences. Join us today for an invigorating Vinyasa flow and a calming meditation session, designed to energize your body and refresh your mind.
From Prana Yoga STL
Listed by Mindbody: Kirkwood, MO, gathered by the Chesterfield events calendar.