Health & WellnessMonday, November 16
CF Class
Monday, November 16 · 5:30-6:30 a.m. · CrossFit Kirkwood
- When
- Monday, November 16 · 5:30-6:30 a.m.
- Where
- CrossFit Kirkwood440 East Clinton Place · Kirkwood, MO · 63122
- Good to know
About this event
This is what it's all about- intensity, energy, and community! You can't get any better than that! A typical CFKW class includes a warm up to get your entire body engaged, practice time for previously learned skills and/or introduction of new skills, and then a WOD. (workout of the day) with a stretching session at the end. All WOD's are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with proper form and technique. Classes typically last 1 hour to an hour and 15 minutes. Ages: 16 and up
From CrossFit Kirkwood
Listed by Mindbody: Kirkwood, MO, gathered by the Chesterfield events calendar.