Health & WellnessThursday, November 5
Gentle Evening Unwind
Thursday, November 5 · 7:15-8:15 p.m. · Blue Sky Yoga STL
7:15-8:15 p.m.
- When
- Thursday, November 5 · 7:15-8:15 p.m.
- Where
- Blue Sky Yoga STL3525 Watson Road · St. Louis, MO · 63139
- Good to know
About this event
This gentle evening practice, great for beginners and seasoned practitioners alike, will guide you through simple breath practices, gentle movement, and restorative meditations to unwind you and prepare you for a great night’s rest. This class offers simple somatic practices to create deep restoration for the body, the nervous system, and the spirit. Shared by Lizzie and Jessica.
From Blue Sky Yoga
Listed by Mindbody: St. Louis, MO, gathered by the Chesterfield events calendar.