Health & WellnessSunday, November 8
T10
Sunday, November 8 · 7:30-8:15 a.m. · F45 Training West Lake St. Louis
7:30-8:15 a.m.
- When
- Sunday, November 8 · 7:30-8:15 a.m.
- Where
- F45 Training West Lake St. Louis107 Pond Fort Trail · Lake Saint Louis, MO · 63367
- Good to know
About this event
An innovative and creative 50/50 split of cardio and resistance ensures that throughout this10-station workout, the heart is racing relentlessly. Minimal abs and core, just functional resistance and functional cardio movements.
From F45 Training West Lake St. Louis
Listed by Mindbody: Lake St. Louis, MO, gathered by the Chesterfield events calendar.