Level 1 Pole - Beginner Pole

About this event

Class: Level 1 Pole - Beginner Prerequisites: There are no prerequisites for this class. This class is meant specifically for new students to gain a base understanding of the pole dance fundamental skills. No prior pole experience, base level of fitness or dance skill necessary to start. This is not a series class, sign up online and attend anytime. Recommended Attire: Form fitting above the knee shorts (compression shorts/bike shorts) and a comfortable t-shirt/tank top. Do NOT lotion or oil prior to class. This will make you, the pole, and the floor slick. This is a safety hazard. Required items: Clean microfiber towel, pole cleaning spray, pole grip. These items are available for purchase at the studio. Microfiber towels are used to wipe down your pole at the beginning, during, and the end of class. Pole cleaning spray is used to sanitize germs and remove oils / lotions from the pole. We offer multiple types of pole grips including Dry Hands, itac, Dew Point, and Tite Grip that are used to either prevent sweating, or provide tack / stick on the hands or body, and this is dependent on the students’ body chemistry, and needs in class. Age Restrictions: This class is for everyone aged 18+ Class Description: This 60 min class is designed to introduce brand new students to the basic fundamental techniques of pole fitness. If you have NEVER taken a pole dance class this is the class for you! No experience is needed, if you want to learn to pole, you CAN, and we will teach you! Pink Lemon Studio pole classes focus on learning basic pole fitness techniques, safe body mechanics, and pole terminology. You will build strength through total body conditioning using the pole to work every muscle as we teach you to climb, sit, spin and twirl around the pole! If you have some prior experience with the pole but are uncertain about your level, or it has been a while since you have attended a class, please register for this intro level class and the instructor can help assess your current ability and place you in the appropriate level. Class Rules and Policies: Class is limited to 10 students maximum. We do not allow any spectators (non-participants) in class. Classes are for people aged 18+. You must pre-register and reserve your space in class. Classes must be pre-paid prior to coming to the class. 1 time drop in class & class pass packages are non-refundable for any reason. Class packages are non-transferable. We have a strict and highly enforced 24 hour cancellation policy; see cancellation policy below. Cancellation Policy: Please understand that when you forget to cancel your class without giving enough notice, we miss the opportunity to fill that class time slot, and clients on our waiting list miss the opportunity to attend classes. You must cancel within the 24-hour cancellation window prior to the class, otherwise the class credit and payment associated with your reservation is forfeited. “NO SHOWS” and late cancellations will be charged and the class credit and payment associated with your reservation is forfeited. No exceptions. How to Cancel Out of a Class: Students are responsible for canceling their own classes online. No exceptions. All cancellations must be made online within the 24-hour cancellation window prior to the class, or the credit / payment associated with the reservation is forfeited. No exceptions. Sign into MindBody with your email and password. Go to the “My Info” tab and select the “My Schedule” option. Your complete schedule will be displayed. Click [Cancel] next to the class you would like to cancel out of. Verify the class has disappeared from your “My Schedule” page. Please see www.PinkLemonStudio.com for additional policies on inclement weather, class cancellation, emergencies and other circumstances.

From Pink Lemon Studio