Health & WellnessThursday, November 12
HYROX Signature Foundations 5
Thursday, November 12 · 5-5:45 a.m. · F45 Training Creve Coeur
5-5:45 a.m.
- When
- Thursday, November 12 · 5-5:45 a.m.
- Where
- F45 Training Creve Coeur12513 Olive Boulevard · Creve Coeur, MO · 63141
- Good to know
About this event
HYROX Signature Foundations 5 (F5) is all about pacing, consistency, and repeatable effort. As the work intervals decrease, the challenge is maintaining the same output with minimal recovery. Stay controlled early, trust your pace, and on the Erg stations keep the machine moving for the entire block to build race-day pacing.
From F45 Training Creve Coeur
Listed by Mindbody: Creve Coeur, MO, gathered by the Chesterfield events calendar.