Strength 45

About this event

Strength 45 is a 45-minute class designed to build full-body strength in a welcoming, technique-focused environment. Students will carefully be taught the movement first, then put it into action. Class includes strength-training moves like deadlifts, squats, presses, and core stability work using hand weights and other props for full-body, functional movement. No strength training experience is required. This class is a great complement to your Pilates practice and a safe and fun opportunity to to challenge your limits!

From Studio Ivanhoe Pilates & Movement