BARRE - In Studio

About this event

Barre classes blend music, movement and breath together for a fun, high-energy workout that focuses on small, mindful movements with large-range motions designed to help students connect deeply with their bodies. Standing exercises will be taught at the Barre with a focus on balance and lower body toning. Pilates/Yoga Mat work are included for core strengthening. Light to moderate cardio, arm weights and full body stretching are also included and provide a well-rounded mind-body workout. A variety of props such as weights, balls and yoga blocks are used to add a fun and challenging element to the class. All levels are welcome! Pilates Mats are provided. Grippy socks are suggested but not required and are available for purchase. Barre classes are 50-min long.

From Studio Ivanhoe Pilates & Movement