Voltage- Power Vinyasa

About this event

"Voltage” represents more than energy—it’s the inner current that fuels clarity, courage, and confidence from the fire within. This power flow vinyasa class blends alignment-focused dynamic movement, conscious breathwork, and somatic release to help you regulate your system, move stored stress out of the body, and reconnect to your natural life force. This practice isn’t about pushing — it’s about rewiring your energy, restoring your power, and remembering the innate intelligence within your body Voltage is ideal for those craving a faster paced, fluid rhythmic, form of practice — one that is equal parts healing, empowering, and transformative. Expect mindful sequencing, strength building, theming, intentional breath, and a safe space to move, feel, and come back home to yourself with energetic music that makes you feel it all. You may laugh, cry, sing, make noises you may hear a singing bowl from Thailand or Costa Rican Shaker. Join me to: Regulate your nervous system and release stored stress from the body Strengthen your connection to breath, intuition, and inner clarity Transform fatigue, stagnation, and self-doubt into grounded vitality Build physical resilience Deepen emotional and energetic awareness Know that no matter the outcome, you will move energy, connect to deepest parts of yourself guided by a teacher who leads with raw honesty, grounded wisdom, and a gift for seeing your highest potential. This class invites you to move, breathe, and rise to your “Fuller” truest self. Movement becomes medicine and empowerment becomes embodied.

From Blue Sky Yoga