Mindful Movement

About this event

In this class, we will gather as a community to move with intention, slow down and deepen the poses to reveal the hidden gems of awareness, healing and empowerment stored within. Between alignment principles and a heart-based philosophy grounded in your everyday world, you'll be surprised to discover all of the possibilities within you. By allowing breath to inspire movement, you will create space & freedom in your mind, body and spirit. This Hatha yoga practice, great for both the beginner and experienced yogi, will take you through a gentle flow, deep stretch, and exploration of the asanas in a slow and mindful manner, focusing primarily on connecting each movement with the breath.

From Blue Sky Yoga