Open & Begin

About this event

Every week, we have the opportunity to consciously open ourselves up to possibility and begin with clarity, joy, and gratitude. Make your Monday morning a weekly ritual, a time for conscious movement that creates a centered precedent for the week ahead. Prepare for a structured flow that leaves room for deep breathing and expansion into postures. We will begin in grounded shapes and build to a standing sequence that intentionally strengthens and engages different parts of the body while emphasizing finding length in the spinal column. You will leave feeling anchored in your body and firm in your power, ready to face the day and week in front of you.

From Blue Sky Yoga