Aerial Hoop: Fitness & Fundamentals

About this event

Class Description : Ready to get off the ground? This beginner-friendly aerial hoop class is designed to introduce you to the fundamentals of Lyra (aka Aerial Hoop) in a fun, supportive environment. You’ll learn foundational poses, mounts, and transitions while building the strength, flexibility, balance, and body awareness needed to feel confident in the hoop. Each class focuses on developing your skills progressively, so you can grow stronger and more comfortable with every session. No aerial experience is required—just come ready to climb, spin, and have fun! Prerequisites : There are no prerequisites for this class! This class is meant specifically for new and beginner students! No prior pole or aerial experience, base level of fitness or dance skill necessary to start! This is not a series class, sign up online and attend anytime. Attire : Please wear form-fitting workout pants / yoga pants that cover the backs of the knees. An extra layer around the knees and hips such as thigh high leg warmers and an extra pair of shorts overtop can be helpful when learning. A t-shirt with sleeves that cover the armpits and that can be tucked in is recommended. Do NOT wear clothing with zippers or any sharp items or jewelry that could possibly catch on the aerial hoops (ex: long earrings, dermal piercings, studded clothing) Age Restrictions : This class is for everyone aged 18+ Class Rules and Policies : Class is limited to 10 students maximum. We do not allow any spectators (non-participants) in class. Classes are for people aged 18+. You must pre-register and reserve your space in class. Classes must be pre-paid prior to coming to the class. 1 time drop in class & class pass packages are non-refundable for any reason. Class packages are non-transferable. We have a strict and highly enforced 24 hour cancellation policy; see cancellation policy below. Cancellation Policy : Please understand that when you forget to cancel your class without giving enough notice, we miss the opportunity to fill that class time slot, and clients on our waiting list miss the opportunity to attend classes. You must cancel within the 24-hour cancellation window prior to the class, otherwise the class credit and payment associated with your reservation is forfeited. “NO SHOWS” and late cancellations will be charged and the class credit and payment associated with your reservation is forfeited. No exceptions. How to Cancel Out of a Class : Students are responsible for cancelling their own classes online. No exceptions. Sign into MindBody with your email and password. All cancellations must be made online within the 24-hour cancellation window prior to the class, or the credit / payment associated with the reservation is forfeited. No exceptions. Go to the “My Info” tab and select the “My Schedule” option. Your complete schedule will be displayed. Click [Cancel] next to the class you would like to cancel out of. Verify the class has disappeared from your “My Schedule” page. Please see www.PinkLemonStudio.com for additional policies on inclement weather, class cancellation, emergencies and other circumstances.

From Pink Lemon Studio