Health & WellnessMonday, November 16
Warm Flow + Ashtanga
Monday, November 16 · 2-3 p.m. · Detox Yoga
2-3 p.m.
- When
- Monday, November 16 · 2-3 p.m.
- Where
- Detox Yoga16231 Baxter Road · Chesterfield, MO · 63017
- Good to know
About this event
A steady, moderate-paced class designed to connect breath and movement through a dynamic Flow + Ashtanga-inspired sequence. As you move, you’ll be guided with clear cues, supportive instruction, and options to meet your body where it is. This practice encourages release through the larger muscle groups—hips, legs, and back—helping to ease tension and restore a sense of fluidity. Expect a balanced blend of flowing transitions and strong, grounded postures that leave you feeling both energized and centered. 95 degrees
From Detox Yoga
Listed by Mindbody: Chesterfield, MO, gathered by the Chesterfield events calendar.