Health & WellnessSunday, November 15
60 Min. Tru Yin (All Levels)
Sunday, November 15 · 11 a.m.-12 p.m. · City Winery At City Foundry STL
11 a.m.-12 p.m.
- When
- Sunday, November 15 · 11 a.m.-12 p.m.
- Where
- City Winery At City Foundry STL3730 Foundry Way · St. Louis, MO · 63110
- Good to know
About this event
100 degrees 40% humidity Mat Towel Relax, unwind and release what no longer serves you. Tru Yin takes all the restorative and rejuvenating aspects of a traditional Yin practice and kicks it up a notch.The therapeutic nature of heat warms muscles to deepen postures and target connective tissue, joints and ligaments. This class is for those who enjoy a relaxing, detoxifying sweat for an increased flow of energy and range of motion. Funky tunes and vibes included.
From TruFusion - Foundry
Listed by Mindbody: St. Louis, MO, gathered by the Chesterfield events calendar.