Health & WellnessMonday, November 9
45 Min. Tru Mat Pilates (All Levels)
Monday, November 9 · 10:30-11:15 a.m. · TruFusion - STL
10:30-11:15 a.m.
- When
- Monday, November 9 · 10:30-11:15 a.m.
- Where
- TruFusion - STL7447 Forsyth Boulevard · Clayton, MO · 63105
- Good to know
About this event
75 Degrees No Humidity Mat Towel Block / Core Pad Pilates Ball Resistance Band Light Dumbbells You’ll build strength and flexibility in this lightly heated mat based, flow-style class. Combining core-building Pilates Mat I & Mat II drills and yoga, Tru Mat Pilates focuses more on slower movements and less cardio and less heat than our signature Tru Hot Pilates classes to deliver the perfect balance for your body and soul.
From TruFusion - STL
Listed by Mindbody: University City, MO, gathered by the Chesterfield events calendar.