Health & WellnessTuesday, November 10
Strength 45
Tuesday, November 10 · 11-11:45 a.m. · Studio Ivanhoe Pilates & Movement
- When
- Tuesday, November 10 · 11-11:45 a.m.
- Where
- Studio Ivanhoe Pilates & Movement3219 Ivanhoe Avenue · St. Louis, MO · 63139
- Good to know
About this event
Strength 45 is a 45-minute class designed to build full-body strength in a welcoming, technique-focused environment. Students will carefully be taught the movement first, then put it into action. Class includes strength-training moves like deadlifts, squats, presses, and core stability work using hand weights and other props for full-body, functional movement. No strength training experience is required. This class is a great complement to your Pilates practice and a safe and fun opportunity to to challenge your limits!
From Studio Ivanhoe Pilates & Movement
Listed by Mindbody: St. Louis, MO, gathered by the Chesterfield events calendar.