Health & WellnessMonday, November 16
Pilates + Foundations
Monday, November 16 · 10:15-11 a.m. · pilates + yoga studio
10:15-11 a.m.
- When
- Monday, November 16 · 10:15-11 a.m.
- Where
- pilates + yoga studio1586 Clarkson Road · Chesterfield, MO · 63017
- Good to know
About this event
Build a strong Pilates foundation with this technique-focused class designed to develop understanding, control, and confidence in movement. Breaking down the essential building blocks of Pilates, clients may work across a variety of equipment--including reformer, tower, chair, mat, barrels, and foam roller. Emphasis is placed on proper form, alignment, and body awareness--skills that carry beyond the studio and into everyday life. A great class for those new to Pilates or anyone looking to revisit and refine their fundamentals.
From pilates + yoga studio
Listed by Mindbody: Chesterfield, MO, gathered by the Chesterfield events calendar.