⏰50 Min. Tru Kettlebell (All Levels) *NO LATE POLICY

About this event

⏰NO LATE POLICY! You must arrive by the scheduled classes time listed! No exceptions, and no late arrivals will be allowed in class. Arrive by class time listed on schedule to be set up in time for start. Thank you for understanding. Mat Towel Shoes *Optional Kettlebells (heavy and light) This is the quintessential kettlebell class for beginners and intermediates. The kettlebell is an ancient tool that shapes the body into a primal being with the physique of a decathlete. Gain mobility, endurance and strength while shredding fat and increasing muscle tone. This class covers the basics in detail including swings, deadlifts and presses, while focusing on the importance of safe lifting.

From TruFusion - STL