Hips, Core & More

About this event

In this class Lisa will show you how breath, movement, alignment can help you build a stronger, more effective core and hips. Lisa Malone, RYT 500 specializes in pelvic health and is an RN with over 26 years of experience. Lisa was diagnosed with both a femoral hip fracture in her 50’s and diastasis recti 20 years after her youngest child was born. While in recovery she realized her long term nagging back pain resolved utilizing specific movements with breath-yes long term pain could be corrected. Classes weekly Wednesday 9:30-10:30 at Prana Yoga.

From Prana Yoga STL