Health & WellnessFriday, November 13
45 Min. Hot Core Yoga Fusion (All Levels)
Friday, November 13 · 6-6:45 a.m. · City Winery At City Foundry STL
6-6:45 a.m.
- When
- Friday, November 13 · 6-6:45 a.m.
- Where
- City Winery At City Foundry STL3730 Foundry Way · St. Louis, MO · 63110
- Good to know
About this event
95 degrees 40% humidity Mat Towel Resistance Band Find balance, strength, and flow in this all levels class that blends the mindful movement of Vinyasa yoga with the targeted toning of Pilates. Using a resistance band, you'll challenge your core and upper body while maintaining the breath to movement rhythm of yoga. Expect dynamic sequences, intentional core work, and a smooth stretch to finish leaving you feeling strong, centered, and connected.
From TruFusion - Foundry
Listed by Mindbody: St. Louis, MO, gathered by the Chesterfield events calendar.