SportsMonday, November 16
Kickboxing Fitness and Fundamentals
Monday, November 16 · 5:15-6 p.m. · The Boxing Gym CWE
5:15-6 p.m.
- When
- Monday, November 16 · 5:15-6 p.m.
- Where
- The Boxing Gym CWE4151 Lindell Boulevard · St. Louis, MO · 63108
- Good to know
About this event
Getting fit without getting hit! Cardio Kickboxing is a great way to get a full body workout. Each participant uses their own Wavemaster kick bag to perform basic kickboxing and boxing combinations the instructor demonstrates. Mixed between rounds on the bags are dumbbell and body weight exercises such as squats, push ups, sit-ups, jumping rope, and planks.
From The Boxing Gym CWE
Listed by Mindbody: St. Louis, MO, gathered by the Chesterfield events calendar.