Grounded Inversions

About this event

Class: Grounded Inversions Prerequisites: There are no prerequisites for this class. No prior pole or aerial experience, base level of fitness or flexibility necessary to start. This is not a series class, sign up online and attend anytime. Attire: Athletic clothing such as yoga pants/compression shorts and a comfortable t-shirt/tank top that is easy to move around in. REQUIRED ITEMS* Please bring a yoga mat and/or knee pads. Will be on floor and knees often. The studio provides other props such as blocks, straps, wheels, etc. You are always welcome to bring your own props / equipment to use in class. Age Restrictions: This class is for everyone aged 18+ Class Description: Get ready to flip your perspective—starting from the ground up. Grounded Inversions is your go-to class for building a strong, confident foundation in inverted movement. You’ll explore skills like headstands, forearm stands, shoulder stands, and more—both with support (using the pole and wall) and without assistance as you progress. This class focuses on balance, control, and body awareness, helping you safely understand the mechanics of being upside down. You’ll build strength, learn fun shapes and transitions, and develop the confidence needed to level up your movement. Perfect for beginners or anyone looking to refine their inversion basics, this grounded class keeps you low to the floor while you grow your skills from the ground up—making it the ideal prep for Pole 2 standing inversions. It’s also a great supplemental class for higher-level students working toward advanced aerial skills like butterfly and ayesha, helping you fine-tune control, alignment, and strength for more complex movements. Class Rules and Policies: Class is limited to 10 students maximum. We do not allow any spectators (non-participants) in class. Classes are for people aged 18+. You must pre-register and reserve your space in class. Classes must be pre-paid prior to coming to the class. 1 time drop in class & class pass packages are non-refundable for any reason. Class packages are non-transferable. We have a strict and highly enforced 24 hour cancellation policy; see cancellation policy below. Cancellation Policy: Please understand that when you forget to cancel your class without giving enough notice, we miss the opportunity to fill that class time slot, and clients on our waiting list miss the opportunity to attend classes. You must cancel within the 24-hour cancellation window prior to the class, otherwise the class credit and payment associated with your reservation is forfeited. “NO SHOWS” and late cancellations will be charged and the class credit and payment associated with your reservation is forfeited. No exceptions. How to Cancel Out of a Class: Students are responsible for cancelling their own classes online. No exceptions. Sign into MindBody with your email and password. All cancellations must be made online within the 24-hour cancellation window prior to the class, or the credit / payment associated with the reservation is forfeited. No exceptions. Go to the “My Info” tab and select the “My Schedule” option. Your complete schedule will be displayed. Click [ Cancel ] next to the class you would like to cancel out of. Verify the class has disappeared from your “My Schedule” page. Please see www.PinkLemonStudio.com for additional policies on emergencies, inclement weather, class cancellation and other circumstances.

From Pink Lemon Studio