Pilates Fundamentals

About this event

Build a strong foundation in the Pilates method in this supportive, slower-paced Equipment class using the Mat, Reformer, Tower & Chair apparatuses. Perfect for beginners, this class emphasizes proper alignment, core engagement, breath, and fundamental movement patterns while building confidence with the equipment. It’s also an excellent choice for experienced clients who want to refine their technique, deepen their understanding of Pilates, and improve the quality of movement in all of their classes.

From Studio Ivanhoe Pilates & Movement