Health & WellnessFriday, November 20
Pilates & Yoga Flow
Friday, November 20 · 9-9:50 a.m. · Studio Ivanhoe Pilates & Movement
9-9:50 a.m.
- When
- Friday, November 20 · 9-9:50 a.m.
- Where
- Studio Ivanhoe Pilates & Movement3219 Ivanhoe Avenue · St. Louis, MO · 63139
- Good to know
About this event
This is a Pilates mat class interspersed with Yoga poses for flexibility, strength & balance. In addition to the classic mat exercises and yoga poses, additional contemporary exercises, modifications and props may be offered for a well-rounded, safe and effective whole-body workout. Although always beneficial, an Introductory Private Lesson is NOT required to enter this class. Mats are provided. All Classes are 50-min long.
From Studio Ivanhoe Pilates & Movement
Listed by Mindbody: St. Louis, MO, gathered by the Chesterfield events calendar.