Essential Reformer, All-Level Foundations, Contemporary Room

About this event

This is your starting point if you're new to Boom, eager to learn, or returning to Pilates post injury. This class-level is recommended for EVERY Boom Pilates client to revisit once a month (minimum), to stay fresh on form + foundations. Our Essential classes are the place to learn all about our Boom Pilates program and gain a foundational knowledge of equipment-based Pilates. This group setting is designed for clients who may be new to Pilates, looking to enhance technical form, or returning to the studio post-injury/recovery. This class is led by a certified Pilates Instructor who completely a minimum of +500 hours of teacher training in a comprehensive certification. Our full team is required to train, study, & apprentice for over a year, prior to working with clients. We offer multiple levels of modifications and stretches in this fun, upbeat, music-oriented class. This 101 class will help you become familiar and comfortable with signature moves and series like; Footwork, Feet in Straps, Pull Straps, the Hundred, Stomach Massage Series, Long Stretch Series, Rowing, & Long Box/Short Box exercises. Our goal with the Essential programming is to ensure that you gain complete comfort on our studio equipment (especially the Reformer), while allowing you to hone into a new level of mind + body + breathing awareness. If you are new to Boom Pilates, we require 3-5 Essential-Level classes before moving on to the Intermediate repertoire. *If you have experienced an injury, we do offer Private and Semi-Private appointment offerings for clients that wish to have one-on-one training before signing up for our busy group sessions*

From Boom Pilates