Align & Refine Sculpt Vinyasas

About this event

Creating precision and alignment of your postures will strengthen your body, protect your joints and keep you flowing safely in your practice for many years. We will use props and the wall to build strength and confidence in various poses and practice those alignments in short flows. We will also incorporate breathing techniques to promote mental clarity, mindfulness and physical core strength. It is open to all levels and is trauma informed, and has a good sense of humor.

From Blue Sky Yoga