Beyond the Basics Vinyasa

About this event

This Vinyasa style class, moving breath to movement, builds on foundation poses. This open-level class balances strength and grace, flexibility and power in the body, as well as the mind. This class is designed to strengthen and tone your body, while increase mobility and flexibility. It harmoniously links your mental and physical state. You’ll explore some advanced variations of postures. This class will have you moving and sweating. Perfect for those looking to build their practice, this class will leave you feeling empowered, connected and relaxed.

From Blue Sky Yoga